Sequoia - Recently moved to 114 Highfield St.
www.sequoiafoods.ca
sequoiawholefoods@gmail.com
506-386-8518
Corn Crib - 337 Mountain Road
Both have a great assortment of whole food needs and some interesting finds. One thing that I have come across in my jorney, all be it short, is a soy based product called Tempeh.
www.tempeh.info - This website is a great source for information with ways to prepare the Tempeh as well as how to make your own at home. It is a fermented food made by the controlled fermentation of cooked soybeans with a Rhizopus mold.
Seeing as I'm new to this whole world and just trying tempeh for the first time, I went to Corn Crib and purchased a package. It comes in a 350g package for $5.89. So plan is to use this tomorrow in a stir-fry with bok choy, bean sprouts, celery, red peppers, orange peppers, yellow peppers, green onion, red onion and anything else I can find to toss in! Should be yummy! Stay tuned for more photos!
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